Rare Purple Sea Moss: The Complete Guide for New Users
Did you know that fewer than 3% of Americans currently live a healthy lifestyle? If you're looking to become one of them, eating right is one of the first steps towards a better you.
Superfoods like algae are one of the easiest and most effective ways to enrich your diet, and rare purple sea moss is one of the best varieties. But what are these sea moss products and how can they benefit you? Read on for a complete run-down of this all-natural superfood.
What Is Rare Purple Sea Moss?
Certain varieties of algae, particularly sea moss, have long been consumed for their many health benefits. Rare purple sea moss is one variety of seaweed named for its reddish-purple hue.
Prior to consumption, the moss is also washed in fresh water and shade-dried. This process allows it to retain all phytonutrients and is completely natural. Assuming that you get your purple sea moss from a reputable seller, you won't need to worry about any unnatural preservatives, chemicals, or by-products.
Purple Sea Moss vs Golden Sea Moss
Golden sea moss is another variety of sea moss that has various health benefits. It is also harvested ethically from marine areas, fully organic, affordable, and chock-full of necessary vitamins and minerals.
However, while golden moss is 100% tasteless, purple sea moss has a unique flavor that many health enthusiasts love. While it isn't extremely strong, it's present. This is a great way to spice up any salad or shake.
There are also some other slight differences between golden and purple sea moss. Purple sea moss is shade-dried where golden moss isn't, so it retains the full range of phytonutrients. On the flip side, golden sea moss is sun-dried, which is still a 100% natural cultivation method.
How to Take Sea Moss for Health
Rare purple sea moss can be consumed in all of the same ways as golden sea moss. The first step towards adding it to most recipes is to create sea moss gel. This 3-step process has simple instructions that come with the sea moss you buy.
Sea moss gel can be added to pre-workout and post-workout drinks. You can also stir it into soup, bone broth, and sauces to be eaten with vegetables and lean meats. Protein shakes and breakfast smoothies are also enhanced by sea moss gel, but if you're blending multiple ingredients together you can also just insert sea moss straight from the package.
Some people, especially those who like the unique taste of purple sea moss, may also want to include it in salads. It's a great way to add some color to your plate and get a new flavor to enjoy.
Note that even those with dietary restrictions can enjoy the benefits of sea moss. It's organic, vegan, keto, and paleo-friendly. Combine that with the fact that it's 100% GMO-free, and you have a delicious and nutritious superfood that almost anyone can enjoy.
The Health Benefits of Sea Moss
People have been consuming sea moss for centuries to absorb its health benefits. Specifically, farmers made it into a nutrient-heavy drink during the Irish Potato Famine. Just as it kept these farmers going, it can keep people more energetic and active today.
Source of Multiple Nutrients
Sea moss is chock-full of nutrients that keep the body healthy. This can proactively stop illness and inflammation from developing in some cases. Some nutrients in sea moss include:
- Folate
- Iodine
- Potassium
- Phosphorous
- Sulfur
- Anti-inflammatory omega-3 lipids
- Bioactive compounds that may reduce inflammation
- Protein (purple sea moss is actually 47% protein)
- Vitamins E, A, and K
These many compounds solidify purple sea moss's status as a superfood.
May Assist With Gut Health and Weight Loss
Your digestive system is filled with bacteria. While some of it is beneficial, other bacteria is harmful to your gut health. Algae such as sea moss provide the fiber that replenishes the good bacteria in our stomachs.
A healthy stomach will feel full and sated more than one that does not have the nutrients it needs. This ensures that you can feel good without overeating (and without eating unhealthy foods). The fiber in seaweed and sea moss can therefore help to control weight.
Might Boost Your Immune System
A healthy gut is associated with a healthy immune system. Since sea moss is high in antioxidants and iron, it may also directly boost your immunity to disease with these properties.
An interesting study examined the immune responses of Atlantic salmon that consumed sea moss. They had a more efficient immune system than those that did not consume the sea moss. While fish are very different than humans and there are no studies that prove that humans see the same benefits, it is something to consider.
Boosts Muscle Wellness
Sea moss has a lot of protein, which directly boosts muscle health. It can therefore assist in building muscle as well as exercise recovery. These proteins can also keep you energized so that you feel good throughout the day and move around regularly.
Sea moss also has amino acids such as taurine. These amino acids can help muscles to recover after intense workouts. This reduces discomfort and ensures that you get the most out of every exercise session.
Start Buying Sea Moss Online
While there are several ways to boost your mental and physical health, rare purple sea moss is one of the most effective. It's 100% natural, easily accessible, and completely versatile.
We're committed to helping you feel better with this amazing organic superfood rich in vitamins and minerals. Contact our experts about the types of sea moss we offer and how you can begin boosting your overall health today.